Cajun Cauliflower & Chicken

So my sister and I have been exploring different healthy recipes that also taste delicious. This led us to nutritionist J.J. Smith’s recipe for Cajun Roasted Chicken & Cauliflower.  It was delicious and guilt-free. My type of meal!

Recipe for 2 Servings

• 1 pound boneless, skinless chicken breasts
• 1 small cauliflower head, trimmed and separated
• 1 medium red bell pepper cut into small strips
• 1 medium yellow bell pepper cut into small strips
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon dry Cajun seasoning
• 2 tablespoons red wine vinegar

Instructions

1. Preheat the oven to 375 degrees Farenheit
2. Mix the ingredients together in 1 pan
3. Put pan in over for 30 minutes
4. Take out and enjoy!

Benefits of Cauliflower

1. Boosts brain health
2. Rich in Vitamin C and K
3. Detoxes body
4. Source of fiber and digestion