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Sunset Soiree 2023 Highlights

Sunset Soiree 2023 Highlights

ImprintsJJ FreeleauxJune 27, 2023healthy happy hour, pool, rooftop, sunset soireeComment

Sunset Soiree 05/23 Highlights

Sunset Soiree 05/23 Highlights

ImprintsJJ FreeleauxMay 30, 2023healthy happy hour, pool, rooftop, sunset soireeComment

Upper Body Endurance Part 3: Upper Torso Stabilization

Upper Body Endurance Part 3: Upper Torso Stabilization

Healthy TipsJJ FreeleauxNovember 29, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, resistance band, upper torso, upper bodyComment

Upper Body Endurance Part 2: Upper Torso Stabilization

Upper Body Endurance Part 2: Upper Torso Stabilization

Healthy TipsJJ FreeleauxNovember 29, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, resistance band, upper torso, upper bodyComment

Upper Body Endurance Part 1: Upper Torso Stabilization

Upper Body Endurance Part 1: Upper Torso Stabilization

Healthy TipsJJ FreeleauxNovember 7, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, resistance band, upper torso, upper bodyComment

5 Step Morning Routine

5 Step Morning Routine

Recipes, Healthy TipsApril DupreNovember 7, 2022diet advice, snacks, healthy snacks, kitchen, pantryComment

How To Warm Up

How To Warm Up

Healthy TipsJJ FreeleauxOctober 30, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strengthComment

Elevated Prone Plank Marching

Elevated Prone Plank Marching

Healthy TipsJJ FreeleauxOctober 24, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strengthComment

All 4s Lateral Kick Outs

All 4s Lateral Kick Outs

Healthy TipsJJ FreeleauxOctober 17, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strengthComment

Prone Plank Rotations

Prone Plank Rotations

Healthy TipsJJ FreeleauxOctober 10, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strengthComment