Core Stabilization

 

If we’ve said it once, we have said it 1,000 times, one of the most important things you can do to level up your fitness is to stabilize your core. This week, super trainer Mackie and our fearless leader April share just how you can do that. Watch the video below.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, hips, hip rotation, core stability, core strengthComment