Hip Rotation, Abduction, and Extension

Double your dose of fun with these two videos on strengthening and stretching the all important hips. No matter if you are a top tier athlete, or someone who sits at a desk all day, keeping your hips in good shape is important. Nearly every activity involves hip movement and strength. Check out Mackie and April with a couple of moves below.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.