Nordic Push Up

 

Let it go? Let it snow? Let your hamstrings grow? In this week’s video, Mackie and April demo a superb hamstring exercise, the Nordic Push up. Its not your traditional push up, as this one works your hams and help you strengthen your lower body.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, hamstringsComment