Overhead Squat & Extend

 

The water “werk” continues and April and Mackie show you how to stabilize your core for swimming on this Workout Wednesday segment from WWLTV.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, core strength, swimming, exercises, home workouts, squatComment