Upper Torso Stability Workout

When moving through exercises, its important to have upper torso stability. This helps complement your ability to build strength in other areas. In this workout, Mackie and April show you an exercise that fits the bill for strengthening your torso and upper extremities.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.