V Sit and V Ups

 

More for your core? You guessed it. Today an alternate take on the classic sit up, the V Up and V Sit combo. Allow Mackie and April to show you how you can power your core with this alphabetic, athletic movement.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, core strength, v upComment