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Posts in Healthy Tips

How To Stay Positive

How To Stay Positive

Imprints, Healthy TipsAndie CancienneMay 7, 2019positive vibes, positive thinking, imprints, roaming thoughts, healthy choices, healthy habits Comment

Why Pilates?

Why Pilates?

Healthy TipsAndie CancienneApril 23, 2019pilates, workout, home workouts, yoga, stretching, strength training, core strengthComment

2 Minute Upper Body Stretch

2 Minute Upper Body Stretch

Healthy TipsJJ FreeleauxApril 9, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, stretch Comment

Box Lunge Tones the Butt and Thighs

Box Lunge Tones the Butt and Thighs

Healthy TipsJJ FreeleauxApril 1, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lungesComment

The Benefits of Foam Rolling

The Benefits of Foam Rolling

Healthy TipsAndie CancienneMarch 25, 2019foam rolling, physical therapy, recovery, healthy tipsComment

Working The Back Of The Arms

Working The Back Of The Arms

Healthy TipsJJ FreeleauxMarch 18, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, armsComment

Vitamin Supplements; Are they Necessary?

Vitamin Supplements; Are they Necessary?

Healthy TipsAndie CancienneMarch 11, 2019vitamins, healthy supplements, science, diet adviceComment

Training Multiple Body Segments Simultaneously

Training Multiple Body Segments Simultaneously

Healthy TipsJJ FreeleauxMarch 5, 2019mackie shilstone, april, april dupre, wwltv, videos, workout wednesday Comment

HOT OR COLD?! WHICH IS BEST?

HOT OR COLD?! WHICH IS BEST?

Healthy TipsAndie CancienneFebruary 26, 2019rest, recovery, RICE, workouts, treatment, healthy tips Comments

See Your Results Quicker with One Simple Step

See Your Results Quicker with One Simple Step

Healthy TipsAndie CancienneFebruary 18, 2019progress, results, fitness, apps, technology, fitbit, fitspirationComment