Supine Leg Press
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Stability Ball Resisted Hip Extension
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, arms, shoulder workouts
Wall Walk Up and Crunch Down
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, arms, shoulder workouts
The Bulgarian Split Squat
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Row-and-Punch Planking for Stability
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, knee pain, injury prevention, push up, planks, punch, row
Power Push-Up
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury prevention, push up
The Diamond Push-up: Triceps, Back of Arms, and Core
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury prevention, push up
The Ultimate Push-Up Series
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury prevention, push up
Stretching the Hip Flexor to Reduce Low back Pain
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury prevention
Shaping the Thighs to Reduce Knee Injuries
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury prevention
