All 4s Lateral Kick Outs

 

Assume the position! Today we are getting on all fours to perform some kick outs. That’s right, the lateral kick out in this week’s workout is guaranteed to tone and strengthen your core exactly how you wanted.

Watch Mackie and April demo below.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strengthComment