How To Warm Up
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Elevated Prone Plank Marching
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
All 4s Lateral Kick Outs
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Prone Plank Rotations
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Kneel to Stand with Alternate Knee Elbow Touch
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Prone Plank Pull
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Ab Blaster
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Going Crabbing for Core Strength
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, core strength, exercises, home workouts, seniors, movies, squat, obliques, abs
Streamlining the Obliques— Sides of the Waist
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, core strength, exercises, home workouts, seniors, movies, shoulder workouts, squat, obliques, abs
