Ankle Stability Mobility Range of Motion

 

Wheels UP! Let’s keep the stability and mobility train going and talk about getting your ankles strong. Ankles are one of the most oft-injured parts of the body. They are so critical to so many functions, athletic or not. Watch Mackie and April breakdown some stability and range of motion exercises below!


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, range of motion, spinal stability, ankle sprain, ankle strengtheningComment