Butt Blaster + Hamstring Endurance

 

Whether you sit on it all day or you just want to look good at the beach, you cannot neglect your butt. Keeping your lower backside tight takes work, but Mackie and April have just the trick to help you out. Watch the video below to see this butt blaster and hamstring endurance combo.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, hips, hip rotation, core stability, core strengthComment