Staying Ahead On A Night Out

A night out when you have been focusing on your health goals can be a little bit scary, it's a night full of temptation. However, it doesn't have to make you feel like you've totally gone off the rails. There are ways to enjoy your time without the extra worries. Having a plan ahead of time will make it easier on you, instead of having to make decisions in the moment. If you have time before you go out to a restaurant, try to look up the menu and decide on a few options, this can ease the stress of having to look at a menu for the first time. And once you get there you won't have to think as much about all the choices. If you are drinking, having a few healthier drink alternatives is another way to keep you from those post party blues. 

If you like mixed drinks, try focusing your alcohol around some simple mix ins. Seltzer water is a great choice because it is just bubbly water, meaning zero calories! Just FYI, seltzer water is a healthier alternative to tonic water because tonic water is soda, this means it contains calories from sugar. For flavor, add lemon or a splash of juice. If you’re a beer drinker, keep in mind that overall, the darker beers will contain more calories than the lighter ones. Explore some of the lighter beers you’ve never tried before! Whatever your drinking preferences are, you can find ways to enjoy yourself without overdoing it. 

And most importantly, WATER WATER WATER! It's so important to drink water throughout the night, stay ahead of your recovery and drink waters in between your drinks! That’s for sure one part of the night you won't regret!