Shoulder Stability + Range of Motion

 

Our arms are fit to do a lot of things. But are yours fit to go all the way? Watch super trainer Mackie Shilstone and April show you how to increase your shoulder stability and range of motion. Move as you were meant to move!


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
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