Hip Stability and Mobility

The motion in the ocean? Ask any trainer, athlete, or physical therapist and they will tell you, its all about the hips. Hip strength and stability help build a strong core and base for you to do all sorts of functions, from running, jumping, and even simply sitting down. Check out Mackie and April’s workout segment below.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.