Hip & Thigh Strength

 

It’s all in the hips… and thighs. This week Mackie and April show you how to dig deep, with the help of some resistance bands, and strengthen your hips and thighs. Making your trunk strong is important for balance and long term stability. Watch below!


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, hips, thighsComment