BOSU Reverse Lunge

 

Continuing to show of the versatility of BOSU ball, Mackie and April show you how to strengthen your legs with the reverse lunge. Watch the video below to get those thighs in gear.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, core strength, lungesComment