Jump and Push Away Circuit

Short, quick jumps not only increase leg power, but also tone and strengthen the legs. Combining it with explosively pushing-away against bodyweight resistance at different angles can do the same thing for the upper torso. In addition by alternating jumping & pushing, you create a peripheral heart conditioning effect – while the upper torso is working, the lower is resting and vice versa – improving cardio-fitness and power simultaneously.

Watch Mackie and April demo this Jump and Push away circuit below.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.