Bent Arm Scapula - Shoulder Mobility Workout

Whether its injury prevention, recovery, or muscle strengthening, scapula and shoulder mobility is crucial. In today’s video, Mackie and April demo how to avoid shoulder impingement – compression in the shoulder capsule.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.