Kitchen Essentials

I think a reason why people believe that eating healthy is difficult is because after a long day, thinking about cooking can be overwhelming. It can be easier though, by having foods that quickly bring together delicious and healthy meals. Here's a list of some foods I love having in my kitchen that make meal planning easier for me: 

• Bananas

  • Bananas are great inexpensive fruits that can satisfy your sweet tooth. Try them in smoothies, or replace ice cream with “nice” cream by blending frozen bananas for a refreshing treat. Customize your “nice” cream by adding toppings!

• Coconut Milk

  • Coconut milk is a healthy dairy free alternative! Use it to add creaminess to dishes, or a milk replacement in recipes. It can also be added to smoothies for a yummy coconut flavor!

• Can Tomatoes 

  • A can of tomatoes can be a base for dishes for when you are confused about where to start. Pair canned tomatoes with some veggies to make a soup or curry. Making a homemade pasta sauce is so quick and easy, you won't even think about  buying the jarred stuff again!

• Lemons:

  • Lemons are full of flavor and are a quick way to add brightness. Make a light salad dressing with lemon and olive oil. Or add acidity to dishes by squeezing lemon. Lemon can always be squeezed into water to replace sugary sodas!

• Greek Yogurt

  • Greek Yogurt has so many uses and you'll literally always want it in your fridge. It's a healthy substitute for sour cream, mayo, and lots more. Plain Greek yogurt is also a perfect base for dips or salad dressing, just add whatever flavors you like! 

• Beans

  • Beans are awesome for completing meals. Add them to soup, have a meatless taco night, or make some bean burgers! Make a bunch of burgers and stick them in the freezer for ready meals! 

• Frozen Veggies 

  • Frozen veggies are a lifesaver. You can have nutritious meals anytime without the worry of waste. Fresh produce can also be frozen so it's ready whenever you are. The uses for frozen veggies are endless!