Bird Dog

 

Strengthen your spine and core with a classic - The Bird Dog! Mackie and April demo this crucial, alternating movement to help you get the basics right.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, running, core strength, bird dogComment