One-Armed Wall Pushup

 

Look Ma’, no hands!! ….. Well, one hand. Try this one-armed pushup exercise to strengthen your upper body and challenge yourself.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, running, core strength, one-armed pushup, push upComment