Overhead Shoulder Rotation
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Modified Cobra
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, running, core strength, one-armed pushup, core stability
Mile A Day To Keep The Doc Away
Theraband Stretches - Lower Body
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One-Armed Wall Pushup
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Bird Dog
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, running, core strength, bird dog
Scapula Stabilization: Serratus Punch
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, curl, core strength
A Mack Attack + Core Circuit
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, curl, core strength
Walking Curl & Press Variations
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The L Drill
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, l drill
