Push Up to Side Plank and Spider Man Push Up

Spider-Man, Spider-Man, do whatever a spider can! You can be a real life spider-man meme with Mackie and April after watching this week’s workout. Watch the video and try this combo move now.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.