Serratus Punch

 

Kick? Punch! It’s all in the mind. You don’t have to be a dancing video game character to get active an workout. Check out this week’s workout with Mackie and April to see a combo that will help you build upper body strength and super charge your tennis serve!


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, serratus punch, kickboxingComment