Wall Slides

 

If you need a way to strengthen your shoulders we’ve got you covered. Stabilize your upper back and arm muscles with some Wall Slides. Watch Mackie and April show you this basic technique, as well as a modified version using your forearms. See the videos below!


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, shoulder workouts, wall slide, forearmComment