Skating Lunge

Speed skaters have some of the strongest and most developed legs (thighs) in sports. The emphasis is on loading the thighs by shifting the weight forward, while keeping the knees behind the toes to reduce wear under the kneecap.

Watch Mackie and April demo this move below.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.