Spine Stability: Mobility Range of Motion

 

Do you have a strong backbone? No, not like that… like literally a strong spine. Well you’re in luck. Let Mackie and April show you how to strengthen your ‘backbone’ and increase your mobility.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, range of motion, spinal stability, spineComment