The 5-10-5 Drill

 

Mackie and April show you how to get your cardio going with this drill that you can do in any open space.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workoutsComment