Posts tagged injury prevention
More Serena Williams’ Training Secrets
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workouts, tennis, serena williams
Serena Williams’ Training Secrets: Big X Drill
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workouts, tennis, serena williams
Zig Zag Drill
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workouts
The 5-10-5 Drill
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workouts
Preventing Ankle Injuries
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, ankle sprain, ankle strengthening
Targeting Low Back Discomfort
Developing Strong Wrists & Forearms
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, wrist, forearm
How to Stabilize Your Ankles
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, movies, injury prevention, Hamstrings, leg exercise
Exercises to Help Tennis Elbow
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, movies, tennis elbow, injury prevention
Developing Strong Shoulders for Swimming
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, knee pain, injury prevention, push up, planks, punch, row, squat, swimming, shoulder workouts
