Theraband Stretches - Lower Body

 

It’s a 2-for-1 special! In this week’s workout, Mackie and April demo how to get in some stretch work, with a little help from TheraBand. Resistance bands are great for training and stretching. These videos show you how to work the whole body with help of bands.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, running, core strength, one-armed pushup, push upComment