Upper Body Endurance Part 3: Upper Torso Stabilization

Today we have the THIRD part of a Three part Upper Body Endurance series. In which, you’ll see a few different moves designed to strengthen and tone your upper body. In part one, we’re using bands to perform, in sequence, the following exercises: chest press, horizontal abducted row, bow & arrow, close-in chest press, row, skiing.

Watch Mackie and April demo below.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.