BOSU Squats

 

It’s time to work on that booty! In this workout session, Mackie and April show you how to use the ever-versatile BOSU ball to strengthen your lower end with squats.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, BOSU, core strength, bird dog, squatsComment