BOSU Squats
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BOSU Bird Dog
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, BOSU, core strength, bird dog
BOSU Planks
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BOSU Push Ups
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, range of motion, balance, BOSU, push up
