Developing Strong Wrists & Forearms

 

Get a grip! This week Mackie and April show you how to build strength in your wrist and forearms.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, wrist, forearmComment