Kneel to Stand with Alternate Knee Elbow Touch

 

Did you know that you can strengthen your core by standing and kneeling. That’s right, this week we show you a move that gets your heart rate up and maximize your core strength. Its a Kneel to stand elbow touch!

Watch Mackie and April demo this move below.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strengthComment