Prone Plank Pull

 

Break out the bands. Tody we show you how to power your core and develop your arms at the same time with the Prone Plank Pull. This combo pulls double duty to challenge you in a new way.

Watch Mackie and April demo this move below.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strengthComment