Preventing Ankle Injuries

 

Stuck at home?? Try this ankle stabilization as demonstrated by Mackie and April to get some movement going.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, ankle sprain, ankle strengthening1 Comment