Shaping the Thighs to Reduce Knee Injuries

Mind your Knees and Q’s! On this week’s Workout Wednesdays, Mackie and April show you ways to shape your thighs, while keeping in mind that it help to reduce knee injuries.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.



Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury preventionComment