BOSU Planks
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, range of motion, balance, BOSU, planks, core strength
Developing Strong Shoulders for Swimming
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, knee pain, injury prevention, push up, planks, punch, row, squat, swimming, shoulder workouts
The Bulgarian Split Squat
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, knee pain, injury prevention, push up, planks, punch, row, squat
Row-and-Punch Planking for Stability
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, knee pain, injury prevention, push up, planks, punch, row
20 Minute Sweat Session
Toning the Backside with the Reverse Plank
Developing a Strong Support Base for Your Spine
Healthy TipsJJ Freeleauxworkout, exercises, home workouts, mackie shilstone, april dupre, wwltv, spinal stability, planks, core strength, videos