Targeting Low Back Discomfort

 

We got your back! Your low back specifically. This week Mackie and April show you how to target discomfort in your lower back area.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, low back painComment