The L Drill

 

Learn to run faster by taking an “L”. No, that doesn’t mean to take a loss, but to run the “L” drill. This week Mackie and April show you how to work on your speed and quickness.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, l drillComment