Posts tagged serena williams
Scapula Stabilization: Serratus Punch
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, curl, core strength
A Mack Attack + Core Circuit
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, curl, core strength
Walking Curl & Press Variations
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, curl
The L Drill
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, l drill
Transitional Lunges
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, core strength, circuit training, running, lunges
Transitional Running
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, core strength, circuit training, running, lunges
Lunge to Lean Legs
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, core strength, circuit training, lunges
Crunch & Punch
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, circuit training, box circuit, the gauntlet, core strength, crunch
The Box Circuit, aka "The Gauntlet"
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, circuit training, box circuit, the gauntlet
More Serena Williams’ Training Secrets
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workouts, tennis, serena williams
