The Ultimate Push-Up Series

There are so many ways to do this classic exercise move. Check out Mackie and April with a demo of the “ultimate” push-up series.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.



Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury prevention, push upComment