Ab Blaster

 

Even more for your core! This workout is designed to help you with the ever continuing job of developing a strong center (well, a strong set of ab muscles, at least).

Watch Mackie and April demo this move below.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strengthComment