Scapula Stabilization: Serratus Punch
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A Mack Attack + Core Circuit
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, curl, core strength
Walking Curl & Press Variations
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, serena williams, circuit training, running, curl
