Scapula Stabilization: Serratus Punch

 

The serratus anterior stabilizes the scapula (shoulder blades) for motions of external rotation – such as the back swing in tennis – and upward rotation – like the tennis serve.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
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