The Bulgarian Split Squat

Life has its ups and downs… we call them squats. In this edition of workout Wednesday, Mackie and April show you a new move to strengthen your hips and lower half

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.



Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, knee pain, injury prevention, push up, planks, punch, row, squatComment